File size: 1.42 MB
License: Master Resell Rights
Store: Digital Products Store
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4 Week Bodyweight Program is a guided four-week exercise manual that provides progressive bodyweight workouts for beginner, intermediate, and advanced fitness levels. The ebook includes program guidelines, exercise descriptions, and safety disclaimers to help readers structure at-home training without equipment. It emphasizes consulting a physician before starting and learning proper technique from qualified instructors.
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Inside this ebook
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- Four-week progressive bodyweight training plans for beginner, intermediate, and advanced levels
- Detailed exercise descriptions to perform movements using bodyweight only
- Program guidelines covering warm-up, safety, and progression
- Clear medical disclaimers advising physician clearance and consultation for injuries or medical conditions
- Emphasis on learning proper technique from certified trainers and avoiding unsafe practice
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This is a digital download. Master Resell Rights are granted under the original license included in the download, subject to that license’s restrictions. Please review the original PDF for the full terms.