File size: 1.03 MB
License: Master Resell Rights
Store: Digital Products Store
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6 Minute Abs is a concise exercise guide focused on short core workouts you can add to an existing routine. The ebook presents multiple 6-minute circuits and supersets composed mainly of bodyweight moves, progressions for different fitness levels, clear tempo cues, and safety reminders to consult a physician before beginning exercise.
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Inside this ebook
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- Progressive 6-minute ab circuits for beginner to intermediate levels
- Exercise tempos explained (e.g., 1-0-1, 2-0-1) to control movement speed
- Workout formats: circuits, supersets, and recommended rest between rounds
- Specific core exercises: planks, side planks, mountain climbers, bird dog, elevated/kneeling pushups
- Guidelines for frequency (up to 3 times per week) and conservative selection based on fitness level
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This is a digital download. Master Resell Rights are granted under the original license included in the download, subject to that license’s restrictions. Please review the original PDF for the full terms.