File size: 0.25 MB
License: Master Resell Rights
Store: Digital Products Store
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7 Secrets is a straightforward training guide that examines common mistakes lifters make when pursuing maximum muscle growth. Drawing on principles the text calls Neuro‑Muscular Activation (NMA) and a three‑week “ramping” cycle, it explains how to choose higher‑impact exercises and structure stress and recovery for progressive adaptation.
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Inside this ebook
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- How Neuro‑Muscular Activation (NMA) links nervous system input to muscle growth and why exercise selection matters
- Why compound, multi‑joint exercises typically produce greater loading and NMA than isolation movements
- An NMA classification scale (levels 1–7) to rate exercises by nervous‑system demand and effectiveness
- Guideline to prioritise exercises at NMA Levels 4–7 and limit isolation work to about 30% of a workout
- Introduction to a three‑week “ramping” cycle that alternates increased stress and recovery to work with the body’s adaptation lag
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This is a digital download. Master Resell Rights are granted under the original license included in the download, subject to that license’s restrictions. Please review the original PDF for the full terms.